STAY FRESH
FRESH means fun. FRESH means creative, different and inspiring. Movement that flows, strengthens and connects. We here at FRESH truly believe that exercise should be playful and enjoyable. Our goal is to continually provide an environment that embodies all of these elements. Movement can be found everywhere and we hope to inspire creativity to move and become stronger no matter where you are. Stay FRESH!
CLASSES
FRESH HIGH SCHOOL STRENGTH
This February we are excited to offer a fun, functional strength training class for high school–aged athletes! This four-week program includes two training sessions per week, for a total of eight sessions. Each session will focus on injury prevention and dynamic strength work, including light weights, balance, power, and agility. This is a great opportunity for athletes to boost their functional movement, confidence and long term resilience for their sports, while having fun moving and learning together!
SPOTS ARE LIMITED! SIGN UP BY JANUARY 25TH!
ABOUT US
At FRESH Performance, we want you to find the energy and positive power in exercise and we want you to enjoy the ride while doing so. Whether you are working out for the pure enjoyment of staying fit and healthy or you are an elite athlete training for a specific sport, maintaining a balanced routine through exercise, nutrition, and emotional well-being is essential.
This is the foundation of FRESH—building strength in your body and mind in a healthy and holistic fashion that is sustainable and fun. With your determination and motivation, we can help you achieve the positive results you are looking for!
Keep it FRESH and keep it fun!
BECCA MEIERBACHTOL
FOUNDER
Becca graduated from the University of Portland with a Bachelor of Science in Life Science. She played on the Women’s Division I soccer team at the University of Portland, where the team clinched the Division I National Championship in 2005. Becca was awarded Most Inspirational player during the championship season. Her continuing education includes a diploma from the National Personal Training Institute where she not only gained a well-rounded knowledge of personal training, but she continued to develop her passion for helping people become stronger and happier. In 2011 Becca started FRESH Performance, where she continues to work with a variety of different athletes, including the Oregon Ballet dancers, individuals from the Portland Thorns women’s professional soccer team, and the Portland STAGS men’s professional ultimate team. Becca is now ACPT certified.
